In this episode, Iyaz discusses how if you want to be happy, sometimes you’re going to make decisions that people don’t like. He explains what he’s gone through in the past to figure out when was the right time to go against the tide.
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Hi Iyaz, thanks for another great episode, the exercise point you mentioned really resonated with me. Would you mind sharing more about your exercise (and food discipline) regimes?
Thanks
M
Howdy, Mark. Right now, I’m doing Insanity as my workout routine. As for food, I’m using the Lose It app to keep track of my calories. I try to keep my protein intake high for recovery and currently have minimized alcohol (and yes, that is difficult).
I love this post. I am going through the same things of realizing I don’t need people to bring me down. I need to have peace and work on my own issues.